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Why Climb?

Now more than ever rock climbing is a growing sport due to social media and films such as Free Solo, The Alpinist, and Dawn Wall. You may have even seen a viral video from Magnus Midtbø on Youtube being the biggest rock climbing content creators to date and if you have watched any of the Olympics dating back to 1989! What is Rock Climbing ? Climbing doesn...

The Best Exercises for Overall Health According to Andrew Huberman's Insights

Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, is not only renowned for his contributions to the field of brain development, plasticity, and neural regeneration and repair, but also for his ability to disseminate complex scientific information to the public through various platforms, including his popul...